THE BEST SIDE OF DATES

Include dates into savory dishes. Dates add organic sweetness and harmony to cooked veggies like sautéed kale or roasted cauliflower, backyard garden salads, and veggie stir fries.If you have a sweet tooth, dates can healthfully fulfill that craving. But don’t go overboard — dates are as full of calories as They may be in nutrients.Zinc: Allow